What a glorious week it’s been out there?! ☀️
Hopefully we’ll have many more sunny days to come but in the meantime I hope you lot are staying hydrated! 🧊💦
Exercising in heat like this takes more of a toll on the body than normal, your body is working at a faster rate in order to keep you cool, so what do we need to do to give it a help in hand? 🤔
DRINK YOUR WATER!
If you feel like your energy levels are dipping, get some more water down you.
We’re doing our best to keep the gym nice and cool for you all and we have water in the fridge available for £1 per bottle! 🤩
Classes tonight:
• Kettlebells 🏋🏼♀️
• Core & Stretch 🧘🏼♀️
See you there!
SJB 🙋🏼♀️
