The Beginners Gym Guide - Your Digital Induction

Are you a novice to the modern day gym? Have you been searching for somewhere to start and don't feel confident enough to take the first step? In the Beginners Gym Guide you will learn about the following: 

1. Gym Terminology 
2. Equipment
3. Workout Structure 
4. Monitoring Progress
5. Nutrition 
6. Mindset

In this E-Book you will be supplied with all of the tools you need in order to begin your fitness journey and how to continue progressing along the way. Joining a gym can be daunting, this E-Book has been written through my own personal and professional experience as a personal trainer and gym owner. 

This is a digital download. No physical items will be shipped.